Food database and calorie counter Source: USDA
Posted 08 Jan 14 by ashleylira13

Ham, Egg and Cheese Sandwich
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Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
7.4g
37%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
5.744g
Cholesterol
246mg
82%
Sodium
1005mg
44%
Total Carbohydrate
30.95g
11%
Dietary Fiber
-
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
212mg
16%
Iron
3.1mg
17%
Potassium
210mg
4%
Vitamin A
166mcg
18%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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