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Food database and calorie counter Source: Member

Kellogg's

Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (102g)
 
Amount Per Serving
Calories from Fat 70
Calories 200
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 730mg 30%
Potassium 200mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member shhall. This item is not being shared for editing.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 20g (40%) Fat, 8g (36%) Protein, 12g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
20g
Protein
12g
There are 200 calories in a 1 sandwich serving of Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Sandwiches from Kellogg's:

Special K Flatbread Breakfast Sandwich
Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese

More products from Kellogg's:

Crunch Mania
Special K Cracker Chips - Sea Salt (Package)
Special K Protein Plus Cereal
Froot Loops
Scooby-Doo Cereal
  view all kellogg's products

Other types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Other types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
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Recently eaten by:

Bandit1021
on 17 May 2013
cdudley
on 18 May 2013
Landcrab
on 18 May 2013
langworthym
on 10 May 2013

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