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Food database and calorie counter Source: Member

Kellogg's

Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (102g)
 
Amount Per Serving
Calories from Fat 70
Calories 200
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 730mg 30%
Potassium 200mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shhall on 24 Jan 13.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 20g (40%) Fat, 8g (36%) Protein, 12g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
20g
Protein
12g
There are 200 calories in a 1 sandwich serving of Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Sandwiches from Kellogg's:

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Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese

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Recently Eaten By:

weighingless2013
on 13 April 2014
zalman1949
on 24 March 2014
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on 21 March 2014
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on 14 March 2014



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