| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
2.512g
13%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
3.31g
Cholesterol
26mg
9%
Sodium
499mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.06g
Vitamin D
-
Calcium
3mg
0%
Iron
0.37mg
2%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
7.04g
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Carbs
0g
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Protein
9.06g
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| There are 102 calories in 42 grams of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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