| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
1.103g
Cholesterol
9mg
3%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
2.35g
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Carbs
0g
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Protein
3.02g
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| There are 34 calories in 14 grams of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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