Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
28.51g
37%
Saturated Fat
10.166g
51%
Trans Fat
-
Polyunsaturated Fat
3.077g
Monounsaturated Fat
13.396g
Cholesterol
105mg
35%
Sodium
2018mg
88%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.67g
Vitamin D
-
Calcium
12mg
1%
Iron
1.48mg
8%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
413
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Fat
28.51g
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Carbs
0g
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Protein
36.67g
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There are 413 calories in 6 ounces of Ham (Whole, Cured, Roasted). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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