| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
688
% Daily Values*
Total Fat
47.51g
61%
Saturated Fat
16.943g
85%
Trans Fat
-
Polyunsaturated Fat
5.128g
Monounsaturated Fat
22.327g
Cholesterol
176mg
59%
Sodium
3363mg
146%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.11g
Vitamin D
-
Calcium
20mg
2%
Iron
2.46mg
14%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(688 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
688
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Fat
47.51g
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Carbs
0g
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Protein
61.11g
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| There are 688 calories in 10 ounces of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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