| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
23.28g
30%
Saturated Fat
9.186g
46%
Trans Fat
1.457g
Polyunsaturated Fat
0.833g
Monounsaturated Fat
9.813g
Cholesterol
169mg
56%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.82g
Vitamin D
-
Calcium
26mg
2%
Iron
5.38mg
30%
Potassium
661mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
23.28g
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Carbs
0g
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Protein
51.82g
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| There are 431 calories in 7 ounces of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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