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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 1
Calories 59
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 162mg  
Total Carbohydrate 15.39g 5%
  Dietary Fiber 0.8g 3%
  Sugars 13.17g  
Protein 0.61g  
 
Vitamin A 1% Vitamin C 15%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 15.39g (94%) Fat, 0.14g (2%) Protein, 0.61g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
0.14g
Carbs
15.39g
Protein
0.61g
There are 59 calories in 3 ounces of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related Types of Grapes:

Grapes
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Leaves
Grape Leaves (Canned)
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Brie Pizza aka Briezza
Waldorf Chicken Salad Sandwich
Apple Jubilee
Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
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Recently Eaten By:

nbsquires
on 17 April 2014
Barefootd
on 17 April 2014
Jabberwokee
on 17 April 2014
Tammy Bauer
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) with these foods:
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