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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 69
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 191mg  
Total Carbohydrate 18.1g 6%
  Dietary Fiber 0.9g 4%
  Sugars 15.48g  
Protein 0.72g  
 
Vitamin A 1% Vitamin C 18%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 18.1g (94%) Fat, 0.16g (2%) Protein, 0.72g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 69 calories in 100 grams of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 17.2g.

Other common serving sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related types of Grapes:

Grapes
American Type Grapes (Slip Skin)
Grapes (American Type, Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Leaves
Grape Leaves (Canned)
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
  view more results

Used in these member recipes:

Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
 
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Recently eaten by:

JBG
on 22 November 2009
nana26
on 22 November 2009
RSchmidtRN
on 21 November 2009
Monika25
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.