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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 11 seedless
 
Amount Per Serving
Calories from Fat 1
Calories 38
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 105mg  
Total Carbohydrate 9.96g 3%
  Dietary Fiber 0.5g 2%
  Sugars 8.51g  
Protein 0.4g  
 
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 9.96g (94%) Fat, 0.09g (2%) Protein, 0.4g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
0.09g
Carbs
9.96g
Protein
0.4g
There are 38 calories in 11 seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related Types of Grapes:

Grapes
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Leaves
Grape Leaves (Canned)
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Brie Pizza aka Briezza
Waldorf Chicken Salad Sandwich
Apple Jubilee
Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
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Recently Eaten By:

cam9827
on 24 April 2014
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on 24 April 2014
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on 24 April 2014
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on 24 April 2014

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