Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups, seedless
 
Amount Per Serving
Calories from Fat 5
Calories 221
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 611mg  
Total Carbohydrate 57.92g 19%
  Dietary Fiber 2.9g 12%
  Sugars 49.54g  
Protein 2.3g  
 
Vitamin A 4% Vitamin C 58%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 57.92g (94%) Fat, 0.51g (2%) Protein, 2.3g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
0.51g
Carbs
57.92g
Protein
2.3g
There are 221 calories in 2 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 NLEA serving 87
1 cup, with seeds, yields 106
1 cup, seedless 110

Related Types of Grapes:

Grapes
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Leaves
Grape Leaves (Canned)
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Brie Pizza aka Briezza
Waldorf Chicken Salad Sandwich
Apple Jubilee
Fruity Chicken Salad Sandwich
Grape & Chicken Salad
Waldorf Salad
Apple, Grape and Celery Salad with Yogurt
Curry Chicken Salad
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Recently Eaten By:

grand89
on 18 December 2014
Vroa
on 18 December 2014
Woperchild
on 16 December 2014
onni4me
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) with these foods:
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