| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.984g
5%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.325g
Cholesterol
4mg
1%
Sodium
14mg
1%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
1.22g
Vitamin D
-
Calcium
36mg
3%
Iron
0.08mg
0%
Potassium
2mg
0%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
1.42g
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Carbs
0.09g
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Protein
1.22g
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| There are 18 calories in 4 grams of Goats Cheese (Hard). |
| Calorie breakdown: 71% fat, 2% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
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