| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 container (4 oz) |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.336g
Cholesterol
5mg
2%
Sodium
66mg
3%
Total Carbohydrate
21.53g
8%
Dietary Fiber
0g
0%
Sugars
21.53g
Protein
4.94g
Vitamin D
-
Calcium
172mg
13%
Iron
0.08mg
0%
Potassium
220mg
5%
Vitamin A
11mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
1.22g
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Carbs
21.53g
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Protein
4.94g
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| There are 115 calories in a 1/2 container (4 ounce) of Fruit Yogurt (Lowfat, 10g Protein Per 8oz). |
| Calorie breakdown: 9% fat, 74% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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