Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package (9 oz)
 
Amount Per Serving
Calories from Fat 133
Calories 390
 
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 6.995g 35%
  Polyunsaturated Fat 1.104g  
  Monounsaturated Fat 5.98g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 862mg  
Total Carbohydrate 61.15g 20%
  Dietary Fiber 7.6g 30%
  Sugars -  
Protein 6.17g  
 
Vitamin A 0% Vitamin C 36%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (33%)
 
Protein (4%)
Carbohydrates, 61.15g (63%) Fat, 14.74g (33%) Protein, 6.17g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
14.74g
Carbs
61.15g
Protein
6.17g
There are 390 calories in 1 package of French Fried Potatoes (Cottage Cut, Par Fried, Frozen).
Calorie breakdown: 33% fat, 63% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
10 strips 99
100 g 153
1 package (9 oz) 390
1 lb 694

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated)
French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Fried, Extruded, Frozen)
French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)
French Fried Potatoes (Steak Fries, Salt Added, Frozen)
  view more results
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Recently Eaten By:

grzegorz83
on 02 October 2014
Nasser459
on 24 September 2014
ppz
on 19 September 2014
vma
on 17 September 2014

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