Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
957
% Daily Values*
Total Fat
55.07g
71%
Saturated Fat
20.407g
102%
Trans Fat
-
Polyunsaturated Fat
6.613g
Monounsaturated Fat
15.037g
Cholesterol
290mg
97%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.46g
Vitamin D
-
Calcium
195mg
15%
Iron
3.04mg
17%
Potassium
2885mg
61%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
48%
|
of RDI*
(957 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
957
|
|
Fat
55.07g
|
|
Carbs
0g
|
|
Protein
107.46g
|
There are 957 calories in 1 pound of Florida Pompano (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Florida Pompano (Fish) (Cooked, Dry Heat)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.