Food database and calorie counter

6 g

Flaxseed Seeds

Nutrition Facts

Serving Size

6 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.53g

Saturated Fat

0.22g

Trans Fat

Polyunsaturated Fat

1.724g

Monounsaturated Fat

0.452g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

1.73g

Dietary Fiber

1.6g

Sugars

0.09g

Protein

1.1g

Vitamin D

Calcium

15mg

Iron

0.34mg

Potassium

49mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(32 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.53g

Carbs

1.73g

Protein

1.1g

There are 32 calories in 6 grams of Flaxseed Seeds.

Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
1 oz	151
100 g	534

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

Used in these Member Recipes:

Lemon Flax Seed Muffins
Banana Muffins
Almond Bread
No Bake Energy Balls
Oatmeal Cookies
Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

6 g