Register  |  Sign In
Food database and calorie counter Source: USDA

1 tsp ground

Flaxseed Seeds

Nutrition Facts
Serving Size 1 tsp of ground
 
Amount Per Serving
Calories from Fat 9
Calories 13
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.718g  
  Monounsaturated Fat 0.188g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 20mg  
Total Carbohydrate 0.72g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.04g  
Protein 0.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 0.72g (22%) Fat, 1.05g (66%) Protein, 0.46g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
13
Fat
1.05g
Carbs
0.72g
Protein
0.46g
There are 13 calories in 1 teaspoon of ground Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

RitaOM
on 31 July 2014
kk378631
on 28 July 2014
lkmathis
on 29 July 2014
Julietfd
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
Coffee with Milk
Low Sodium Lowfat Cottage Cheese
Meatless Lasagna with Vegetables
Light Mayonnaise
Nectarines


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.