Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 379
Calories 534
 
% Daily Values*
Total Fat 42.16g 65%
  Saturated Fat 3.663g 18%
  Polyunsaturated Fat 28.73g  
  Monounsaturated Fat 7.527g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 813mg  
Total Carbohydrate 28.88g 10%
  Dietary Fiber 27.3g 109%
  Sugars 1.55g  
Protein 18.29g  
 
Vitamin A 0% Vitamin C 1%
Calcium 26% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 28.88g (22%) Fat, 42.16g (66%) Protein, 18.29g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
534
Fat
42.16g
Carbs
28.88g
Protein
18.29g
There are 534 calories in 100 grams of Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
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Recently Eaten By:

wholefoodnut
on 22 August 2014
tiffgigi
on 22 August 2014
whois_johngalt
on 22 August 2014
DoctaG
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
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Low Sodium Lowfat Cottage Cheese
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Light Mayonnaise
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