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Food database and calorie counter Source: USDA

Dried Safflower Seed Kernels

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 98
Calories 147
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 1.044g 5%
  Polyunsaturated Fat 8.001g  
  Monounsaturated Fat 1.374g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 195mg  
Total Carbohydrate 9.72g 3%
  Dietary Fiber -
  Sugars -  
Protein 4.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (62%)
 
Protein (11%)
Carbohydrates, 9.72g (27%) Fat, 10.9g (62%) Protein, 4.59g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
10.9g
Carbs
9.72g
Protein
4.59g
There are 147 calories in 1 ounce of Dried Safflower Seed Kernels.
Calorie breakdown: 62% fat, 27% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 147
100 g 517

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  view more results
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Recently Eaten By:

Pilskalns
on 28 May 2013
sbr4815
on 08 January 2013
Lynncollins
on 22 May 2012
joe2947
on 11 March 2012

Recently Eaten With:

FatSecret members have recently eaten Dried Safflower Seed Kernels with these foods:
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