Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 57 g
 
Amount Per Serving
Calories from Fat 216
Calories 304
 
% Daily Values*
Total Fat 24.03g 37%
  Saturated Fat 2.088g 10%
  Polyunsaturated Fat 16.376g  
  Monounsaturated Fat 4.29g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 463mg  
Total Carbohydrate 16.46g 5%
  Dietary Fiber 15.6g 62%
  Sugars 0.88g  
Protein 10.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 16.46g (22%) Fat, 24.03g (66%) Protein, 10.43g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
304
Fat
24.03g
Carbs
16.46g
Protein
10.43g
There are 304 calories in 57 grams of Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
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Recently Eaten By:

Qutty
on 30 September 2014
wholefoodnut
on 30 September 2014
Jazzerbug
on 30 September 2014
Brasherm
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
Coffee with Milk
Meatless Lasagna with Vegetables
Light Mayonnaise
Nectarines
Alfalfa Seeds (Sprouted)


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