Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
24.03g
31%
Saturated Fat
2.088g
10%
Trans Fat
-
Polyunsaturated Fat
16.376g
Monounsaturated Fat
4.29g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.46g
6%
Dietary Fiber
15.6g
56%
Sugars
0.88g
Protein
10.43g
Vitamin D
-
Calcium
145mg
11%
Iron
3.27mg
18%
Potassium
463mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
304
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Fat
24.03g
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Carbs
16.46g
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Protein
10.43g
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There are 304 calories in 57 grams of Flaxseed Seeds. |
Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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