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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 19
Calories 27
 
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 1.436g  
  Monounsaturated Fat 0.376g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 41mg  
Total Carbohydrate 1.44g 0%
  Dietary Fiber 1.4g 6%
  Sugars 0.08g  
Protein 0.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 1.44g (22%) Fat, 2.11g (66%) Protein, 0.91g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
27
Fat
2.11g
Carbs
1.44g
Protein
0.91g
There are 27 calories in 5 grams of Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

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Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
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Recently Eaten By:

CdL1129
on 28 July 2014
ktastical
on 28 July 2014
AZSPUDMAN
on 28 July 2014
fatfitfatfit
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
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Low Sodium Lowfat Cottage Cheese
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