| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
16.86g
22%
Saturated Fat
1.465g
7%
Trans Fat
-
Polyunsaturated Fat
11.492g
Monounsaturated Fat
3.011g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
11.55g
4%
Dietary Fiber
10.9g
39%
Sugars
0.62g
Protein
7.32g
Vitamin D
-
Calcium
102mg
8%
Iron
2.29mg
13%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
16.86g
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Carbs
11.55g
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Protein
7.32g
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| There are 214 calories in 40 grams of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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