Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
7 tbsps of ground |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
20.66g
26%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
14.078g
Monounsaturated Fat
3.688g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
13.4g
48%
Sugars
0.76g
Protein
8.96g
Vitamin D
-
Calcium
125mg
10%
Iron
2.81mg
16%
Potassium
398mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(262 calories)
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
262
|
|
Fat
20.66g
|
|
Carbs
14.15g
|
|
Protein
8.96g
|
There are 262 calories in 7 tablespoons of ground Flaxseed Seeds. |
Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.