Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
2 tbsps of whole |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
5.918g
Monounsaturated Fat
1.551g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.95g
2%
Dietary Fiber
5.6g
20%
Sugars
0.32g
Protein
3.77g
Vitamin D
-
Calcium
53mg
4%
Iron
1.18mg
7%
Potassium
167mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
|
of RDI*
(110 calories)
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
110
|
|
Fat
8.68g
|
|
Carbs
5.95g
|
|
Protein
3.77g
|
There are 110 calories in 2 tablespoons of whole Flaxseed Seeds. |
Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.