Food database and calorie counter Source: USDA

2 cups whole

Flaxseed Seeds

Nutrition Facts
Serving Size 2 cups of whole
 
Amount Per Serving
Calories from Fat 1275
Calories 1794
 
% Daily Values*
Total Fat 141.66g 218%
  Saturated Fat 12.308g 62%
  Polyunsaturated Fat 96.533g  
  Monounsaturated Fat 25.291g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 2732mg  
Total Carbohydrate 97.04g 32%
  Dietary Fiber 91.7g 367%
  Sugars 5.21g  
Protein 61.45g  
 
Vitamin A 0% Vitamin C 3%
Calcium 86% Iron 107%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
90%
of RDI*
(1794 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 97.04g (22%) Fat, 141.66g (66%) Protein, 61.45g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
1794
Fat
141.66g
Carbs
97.04g
Protein
61.45g
There are 1794 calories in 2 cups of whole Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Coco Muffins
No Sugar Oatmeal Apple Muffins
Cranberry Cinnamon Flax Muffins
Vegan French Toast
Banana-Date Muffins
Pumpkin Almond Spice Bread
Crispy Chicken Strips
90 Second Muffin
Spicy Beans and Rice
Doughnut Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cen0222
on 28 November 2014
wholefoodnut
on 28 November 2014
Acapella
on 28 November 2014
M3Holgi
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
Coffee with Milk
Meatless Lasagna with Vegetables
Light Mayonnaise
Nectarines
Alfalfa Seeds (Sprouted)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.