Food database and calorie counter Source: USDA

2/3 cup whole

Flaxseed Seeds

Nutrition Facts
Serving Size 2/3 cup of whole
 
Amount Per Serving
Calories from Fat 427
Calories 601
 
% Daily Values*
Total Fat 47.46g 73%
  Saturated Fat 4.123g 21%
  Polyunsaturated Fat 32.338g  
  Monounsaturated Fat 8.472g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 915mg  
Total Carbohydrate 32.51g 11%
  Dietary Fiber 30.7g 123%
  Sugars 1.74g  
Protein 20.59g  
 
Vitamin A 0% Vitamin C 1%
Calcium 29% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(601 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 32.51g (22%) Fat, 47.46g (66%) Protein, 20.59g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
601
Fat
47.46g
Carbs
32.51g
Protein
20.59g
There are 601 calories in a 2/3 cup of whole Flaxseed Seeds.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Trader Joe's Golden Roasted Flaxseed with Whole Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

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Recently Eaten By:

SanBogie
on 19 August 2014
wholefoodnut
on 19 August 2014
Brasherm
on 18 August 2014
Cblain
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Seeds with these foods:
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