Add to my cookbook
Add to food diary
1 serving
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.



  1. Pre-cook chicken breasts on George Foreman or other grill.
  2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. Slice tomatoes and lay on top of chicken.
  5. Sprinkle with fennel seed and/or dill.
  6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. Drizzle flaxseed oil over cooked entree.
  8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
150 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Hmmm!! This sounds great. I'm going to have to try it really soon :)
I have all these things at home right now. I can't wait to try this!


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes 300-400 Calorie Recipes Grilled Main Dish Recipes Chicken Recipes

Other Related Recipes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A healthy paleo chicken dish.
A quick spinach salad with skinless chicken.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
A tasty pasta dish made with veggie pasta.

Share Your Recipes!

Nutrition summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 143
Calories 301
% Daily Values*
Total Fat 15.93g 25%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 9.48g  
  Monounsaturated Fat 3.4g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 908mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.24g  
Protein 30.36g  
Vitamin A 63% Vitamin C 171%
Calcium 11% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
* Based on a RDI of 2000 calories