Food database and calorie counter Source: USDA

Flaxseed Oil

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 120
Calories 120
 
% Daily Values*
Total Fat 13.6g 21%
  Saturated Fat 1.278g 6%
  Polyunsaturated Fat 8.976g  
  Monounsaturated Fat 2.747g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 13.6g (100%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
13.6g
Carbs
0g
Protein
0g
There are 120 calories in 1 tablespoon of Flaxseed Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 120
1 oz 251
100 g 884
1 cup 1927

Related Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info

See Also:

Canola Harvest Non Hydrogenated Margarine with Flaxseed Oil
Member's Mark Organic Flaxseed Oil
Spectrum Flaxseed Oil
Nature Made Organic Flaxseed Oil
Sundown Naturals Flaxseed Oil
  view more results

Used in these Member Recipes:

Pesto Sauce
Salmon Salad Lettuce Wrap
Chicken Stir-Fry with Spaghetti Squash
Creamy Raspberry Breakfast Shake
Spanish Tuna Tapas
Grilled Spinach Chicken
Breakfast Smoothie (Non Dairy)
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Recently Eaten By:

Miroslav_
on 17 December 2014
macca59
on 18 December 2014
ilovelyify
on 17 December 2014
budwig
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Flaxseed Oil with these foods:
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