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Food database and calorie counter Source: USDA

8 oz

Figs

Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 6
Calories 168
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.136g 1%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 0.15g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 526mg  
Total Carbohydrate 43.5g 14%
  Dietary Fiber 6.6g 26%
  Sugars 36.88g  
Protein 1.7g  
 
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 43.5g (93%) Fat, 0.68g (3%) Protein, 1.7g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
0.68g
Carbs
43.5g
Protein
1.7g
There are 168 calories in 8 ounces of Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Figs (Uncooked)
Dried Figs (Stewed)
Fig Bars
Cooked Dried Fig with Sugar
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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Recently Eaten By:

LowCalFan
on 19 April 2014
Nalko N
on 20 April 2014
weighward
on 20 April 2014
saltpepper1
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Figs with these foods:
Breaded Ground Beef or Patty
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