Food database and calorie counter Source: USDA

1 oz

Figs

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 66mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.61g  
Protein 0.21g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 5.44g (93%) Fat, 0.09g (3%) Protein, 0.21g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.09g
Carbs
5.44g
Protein
0.21g
There are 21 calories in 1 ounce of Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Figs (Uncooked)
Dried Figs (Stewed)
Fig Bars
Cooked Dried Fig with Sugar
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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Recently Eaten By:

Ryves
on 18 December 2014
ugachaka35
on 18 December 2014
koroglu
on 18 December 2014
Deflandre04
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Figs with these foods:
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