Food database and calorie counter Source: Member

Trader Joe's

Turkish Smyrna Figs

Nutrition Facts
Serving Size 3 pieces (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 24g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member polisictess on 11 Jun 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
Carbohydrates, 28g (93%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
28g
Protein
2g
There are 110 calories in a 3 pieces serving of Trader Joe's Turkish Smyrna Figs.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

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