Food database and calorie counter Source: USDA

1 large (2-1/2" dia)

Figs

Nutrition Facts
Serving Size 1 large (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 47
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.042g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 1.9g 8%
  Sugars 10.41g  
Protein 0.48g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 12.28g (93%) Fat, 0.19g (3%) Protein, 0.48g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
0.19g
Carbs
12.28g
Protein
0.48g
There are 47 calories in 1 large Fig.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Figs (Uncooked)
Dried Figs (Stewed)
Fig Bars
Cooked Dried Fig with Sugar
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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Recently Eaten By:

CHRISTINE PHELAN
on 26 November 2014
uzz
on 26 November 2014
Commando501
on 24 November 2014
Super10babe
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Figs with these foods:
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