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Food database and calorie counter Source: USDA

Figs (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 174
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 257mg  
Total Carbohydrate 45.23g 15%
  Dietary Fiber 4.5g 18%
  Sugars 40.7g  
Protein 0.98g  
 
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 45.23g (97%) Fat, 0.25g (1%) Protein, 0.98g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
0.25g
Carbs
45.23g
Protein
0.98g
There are 174 calories in 1 cup of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 fig with liquid 19
1 oz 20
100 g 69
1 cup 174

Related Types of Figs:

Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  view more results
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Recently Eaten By:

kochki
on 23 March 2014
Fletchita
on 21 February 2013
sleep1eat
on 05 September 2012
ladytexas
on 13 July 2012

Recently Eaten With:

FatSecret members have recently eaten Figs (Solids and Liquids, Light Syrup Pack, Canned) with these foods:
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