Food database and calorie counter Source: Generic

Fig

Nutrition Facts
Serving Size: 1 small (1-1/2" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 93mg  
Total Carbohydrate 7.67g 3%
  Dietary Fiber 1.2g 5%
  Sugars 6.5g  
Protein 0.3g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.12g
Carbs
7.67g
Protein
0.3g
There are 30 calories in 1 small Fig.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

See Also:

You searched for "Fig". Did you mean:
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Figs (Uncooked)
Dried Figs (Stewed)
Cooked Dried Fig with Sugar
  view more results

Contains these Ingredients:

40 g Figs
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