| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0.1g
0%
Sugars
0.56g
Protein
4.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.67mg
4%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.08g
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Carbs
1.13g
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Protein
4.2g
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| There are 31 calories in 2 ounces of Extra Firm Silken Tofu. |
| Calorie breakdown: 31% fat, 15% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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