Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 17
Calories 55
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.061g  
  Monounsaturated Fat 0.345g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 154mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.99g  
Protein 7.4g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Extra Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (with Calcium Sulfate)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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Recently Eaten By:

on 05 November 2015
on 03 November 2015
on 05 October 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Extra Firm Silken Tofu with these foods:
Sauerkraut (Solid and Liquids, Canned)
Olive Oil
Whole Wheat Macaroni
Cooked Green String Beans (Fat Added in Cooking)

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