Food database and calorie counter Source: Member


Silken Extra Firm Tofu

Nutrition Facts
Serving Size 1" slice (84g)
Amount Per Serving
Calories from Fat 15
Calories 45
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lovelyone on 21 Jun 08.

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of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in a 1" slice serving of Mori-Nu Silken Extra Firm Tofu.
Calorie breakdown: 30% fat, 18% carbs, 53% protein.

Related Tofu from Mori-Nu:

Chinese Spice Seasoned Tofu
Japanese Miso Seasoned Tofu
Organic Silken Firm Tofu
Silken Firm Tofu
Silken Lite Firm Tofu
Silken Soft Tofu

More Products from Mori-Nu:

Mates Vanilla Pudding Mix
Mates Lemon Creme Pudding Mix
Mates Chocolate Pudding Mix
  view all mori-nu products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

on 24 September 2015
on 18 August 2015
on 14 July 2015
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