Food database and calorie counter Source: USDA

Firm Tofu (with Calcium Sulfate)

Nutrition Facts
Serving Size 1/4 block
 
Amount Per Serving
Calories from Fat 64
Calories 117
 
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 1.021g 5%
  Polyunsaturated Fat 3.986g  
  Monounsaturated Fat 1.559g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 192mg  
Total Carbohydrate 3.47g 1%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 12.78g  
 
Vitamin A 3% Vitamin C 0%
Calcium 55% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (50%)
 
Protein (38%)
Carbohydrates, 3.47g (12%) Fat, 7.06g (50%) Protein, 12.78g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
117
Fat
7.06g
Carbs
3.47g
Protein
12.78g
There are 117 calories in a 1/4 block of Firm Tofu (with Calcium Sulfate).
Calorie breakdown: 50% fat, 12% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Fried Tofu (with Calcium Sulfate)
  view more results

Used in these Member Recipes:

Vegetarian Pasta with Tofu
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Recently Eaten By:

joannnz
on 22 August 2014
Jane1967
on 28 July 2014
ataraktos
on 14 May 2014
MahaSMB
on 14 April 2014

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