Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 78
Calories 249
 
% Daily Values*
Total Fat 8.62g 13%
  Saturated Fat 1.361g 7%
  Polyunsaturated Fat 4.813g  
  Monounsaturated Fat 1.565g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 699mg  
Total Carbohydrate 9.07g 3%
  Dietary Fiber 0.5g 2%
  Sugars 4.49g  
Protein 33.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
Carbohydrates, 9.07g (15%) Fat, 8.62g (31%) Protein, 33.57g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
8.62g
Carbs
9.07g
Protein
33.57g
There are 249 calories in 16 ounces of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Extra Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (with Calcium Sulfate)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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Recently Eaten By:

bubblesnap
on 16 December 2014
mintybonbon
on 12 December 2014
LaraDietrich623
on 07 December 2014
Chalp
on 07 December 2014

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