Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 slices
Amount Per Serving
Calories from Fat 72
Calories 231
% Daily Values*
Total Fat 7.98g 12%
  Saturated Fat 1.26g 6%
  Polyunsaturated Fat 4.456g  
  Monounsaturated Fat 1.449g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 647mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber 0.4g 2%
  Sugars 4.16g  
Protein 31.08g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 5 slices of Extra Firm Silken Tofu.
Calorie breakdown: 31% fat, 15% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Extra Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (with Calcium Sulfate)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
  view more results

Used in these Member Recipes:

Dubu Muchim
Hot and Sour Soup
Basil Tofu
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Recently Eaten By:

on 05 November 2015
on 03 November 2015
on 05 October 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Extra Firm Silken Tofu with these foods:
Sauerkraut (Solid and Liquids, Canned)
Olive Oil
Whole Wheat Macaroni
Cooked Green String Beans (Fat Added in Cooking)

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