| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
4.456g
Monounsaturated Fat
1.449g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
8.4g
3%
Dietary Fiber
0.4g
2%
Sugars
4.16g
Protein
31.08g
Vitamin D
-
Calcium
130mg
10%
Iron
5mg
28%
Potassium
647mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
7.98g
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Carbs
8.4g
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Protein
31.08g
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| There are 231 calories in 5 slices of Extra Firm Silken Tofu. |
| Calorie breakdown: 31% fat, 15% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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