Food database and calorie counter Source: USDA

Chicken Dark Meat (Stewing)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 62
Calories 134
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 1.769g 9%
  Polyunsaturated Fat 1.718g  
  Monounsaturated Fat 2.143g  
Cholesterol 65mg 22%
Sodium 86mg 4%
Potassium 206mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.75g  
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 134 calories in 3 ounces of Chicken Dark Meat (Stewing).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook chicken) 165
1/2 chicken, bone and skin removed 242
1 lb 712

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat (Roasting)
  view more results
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Recently Eaten By:

on 21 September 2015
on 21 September 2015
on 22 September 2015
on 14 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chicken Dark Meat (Stewing) with these foods:
White Rice
Cabernet Sauvignon Wine
Barilla Whole Grain Penne Pasta
Green String Beans
Brown Rice

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