Register  |  Sign In
Food database and calorie counter Source: USDA

Chicken Dark Meat (Stewing)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 62
Calories 134
 
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 1.769g 9%
  Polyunsaturated Fat 1.718g  
  Monounsaturated Fat 2.143g  
Cholesterol 65mg 22%
Sodium 86mg 4%
Potassium 206mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.75g  
 
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 6.91g (47%) Protein, 16.75g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
6.91g
Carbs
0g
Protein
16.75g
There are 134 calories in 3 ounces of Chicken Dark Meat (Stewing).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook chicken) 165
1/2 chicken, bone and skin removed 242
1 lb 712

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat (Roasting)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tjborgman
on 16 July 2014
Bkerschbaum
on 12 May 2014
AndrewGee
on 13 April 2014
Chrisk32
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Dark Meat (Stewing) with these foods:
Teriyaki Sauce
Brown Rice
Kramer's Salsa Homemade Style Mild Salsa
Lettuce
Carrots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.