Food database and calorie counter Source: USDA

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)

Nutrition Facts
Serving Size 1 cup chopped or diced, cooked
 
Amount Per Serving
Calories from Fat 93
Calories 310
 
% Daily Values*
Total Fat 10.37g 16%
  Saturated Fat 2.33g 12%
  Polyunsaturated Fat 1.582g  
  Monounsaturated Fat 4.588g  
Cholesterol 183mg 61%
Sodium 188mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 50.63g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 10.37g (30%) Protein, 50.63g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
10.37g
Carbs
0g
Protein
50.63g
There are 310 calories in 1 cup chopped or diced, cooked of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook duck) 62
1 leg, bone and skin removed 134
3 oz 151
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related Types of Duck:

Duck
Duck Meat
Duck Meat and Skin
Roasted Duck
Fried Battered Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Wild Duck Breast Meat and Skin
Turkey Leg Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

Marko Bulatovic
on 12 July 2014
xia129
on 21 June 2014
littlelissylou
on 27 April 2014
Doodyer
on 12 January 2014

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