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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of hulled
 
Amount Per Serving
Calories from Fat 574
Calories 745
 
% Daily Values*
Total Fat 63.74g 98%
  Saturated Fat 6.68g 33%
  Polyunsaturated Fat 42.092g  
  Monounsaturated Fat 12.166g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 1088mg  
Total Carbohydrate 30.81g 10%
  Dietary Fiber 14.2g 57%
  Sugars 3.49g  
Protein 24.74g  
 
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
37%
of RDI*
(745 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 30.81g (17%) Fat, 63.74g (72%) Protein, 24.74g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
745
Fat
63.74g
Carbs
30.81g
Protein
24.74g
There are 745 calories in 1 cup of hulled Dry Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Broccoli Salad with Sunflower Seeds and Raisins
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Recently Eaten By:

SusanS12
on 15 April 2014
TumVee20LB
on 15 April 2014
Movnmik
on 15 April 2014
Mike Hickman
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Sunflower Seed Kernels (Without Salt) with these foods:
Panera Bread Mediterranean Veggie Sandwich (Half)
Fresh Ham
Deviled Egg
Gouda or Edam Cheese
Vanilla Wafers (Lower Fat)


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