Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 127
Calories 165
% Daily Values*
Total Fat 14.12g 22%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 9.323g  
  Monounsaturated Fat 2.695g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 241mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 3.1g 12%
  Sugars 0.77g  
Protein 5.48g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 165 calories in 1 ounce of Dry Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Broccoli Salad with Sunflower Seeds and Raisins
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Recently Eaten By:

on 23 November 2015
on 11 November 2015
on 07 November 2015
on 28 October 2015

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Sunflower Seed Kernels (Without Salt) with these foods:
Whole Milk
Hard-Boiled Egg
Plain Crepe
Chicken Meat (Roasting, Roasted, Cooked)

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