Food database and calorie counter Source: USDA

Toasted Sunflower Seed Kernels (Without Salt)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 145
Calories 175
 
% Daily Values*
Total Fat 16.1g 25%
  Saturated Fat 1.688g 8%
  Polyunsaturated Fat 10.633g  
  Monounsaturated Fat 3.073g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 139mg  
Total Carbohydrate 5.84g 2%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 4.88g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (77%)
 
Protein (9%)
Carbohydrates, 5.84g (14%) Fat, 16.1g (77%) Protein, 4.88g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
175
Fat
16.1g
Carbs
5.84g
Protein
4.88g
There are 175 calories in 1 ounce of Toasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 77% fat, 14% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (Without Salt)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results
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Recently Eaten By:

Mopepe
on 01 September 2014
chistodex
on 31 August 2014
redredmums49
on 26 August 2014
Rickho69
on 16 August 2014

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