Food database and calorie counter Source: Generic

Nut Mixture with Dried Fruit and Seeds

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 454
Calories 704
% Daily Values*
Total Fat 50.47g 78%
  Saturated Fat 6.233g 31%
  Polyunsaturated Fat 21.503g  
  Monounsaturated Fat 20.254g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 987mg  
Total Carbohydrate 53.96g 18%
  Dietary Fiber 9.4g 38%
  Sugars 28.62g  
Protein 22.58g  
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 22%
Includes: trail mix; gorp
of RDI*
(704 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 704 calories in 1 cup of Nut Mixture with Dried Fruit and Seeds.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 143
100 g 503
1 cup 704

Related Types of Trail Mix:

Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Sam's Choice Nature Trail Mix
Trail Mix
  view more trail mix nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Dried Fruit, Nuts, Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

42 g Raisins (seedless)
42 g Oil roasted peanuts (without salt)
11 g Dry roasted cashew nuts (without salt added)
11 g English walnuts
11 g Dry roasted almonds (without salt added)
22 g Dry roasted sunflower seed kernels (without salt)
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