Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 448
Calories 582
 
% Daily Values*
Total Fat 49.8g 77%
  Saturated Fat 5.219g 26%
  Polyunsaturated Fat 32.884g  
  Monounsaturated Fat 9.505g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 850mg  
Total Carbohydrate 24.07g 8%
  Dietary Fiber 11.1g 44%
  Sugars 2.73g  
Protein 19.33g  
 
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 24.07g (17%) Fat, 49.8g (72%) Protein, 19.33g (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
582
Fat
49.8g
Carbs
24.07g
Protein
19.33g
There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Broccoli Salad with Sunflower Seeds and Raisins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Movnmik
on 21 August 2014
thankful
on 17 August 2014
Food lov
on 14 August 2014
El Toro Enano
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Sunflower Seed Kernels (Without Salt) with these foods:
Panera Bread Mediterranean Veggie Sandwich (Half)
Fresh Ham
Deviled Egg
Gouda or Edam Cheese
Vanilla Wafers (Lower Fat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.