Food database and calorie counter Source: USDA

Dry Macaroni (Enriched)

Nutrition Facts
Serving Size: 1 cup of elbow shaped
Amount Per Serving
Calories from Fat 14
Calories 390
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.291g 1%
  Polyunsaturated Fat 0.592g  
  Monounsaturated Fat 0.18g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 170mg  
Total Carbohydrate 78.4g 26%
  Dietary Fiber 3.4g 14%
  Sugars 1.86g  
Protein 13.69g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in 1 cup of elbow shaped Dry Macaroni (Enriched).
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 211
1 cup spiral shaped 312
1 cup small shells 345
100 g 371
1 cup elbow shaped 390
1 lb 1683

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Beef and Macaroni with Cheese Sauce (Mixture)
Lasagna with Meat (Canned)
Noodle Pudding with Milk
Flavored Rice and Pasta Mixture
Reduced Sodium Flavored Rice and Pasta Mixture
  view more results

Used in these Member Recipes:

Golden Mac & Cheese
Chicken Vegetable Noodle Soup
Cheesy Chili-Mac
Minestrone Soup
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