Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 446
Calories 570
 
% Daily Values*
Total Fat 49.57g 76%
  Saturated Fat 5.195g 26%
  Polyunsaturated Fat 32.735g  
  Monounsaturated Fat 9.462g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 689mg  
Total Carbohydrate 18.76g 6%
  Dietary Fiber 10.5g 42%
  Sugars 2.62g  
Protein 22.78g  
 
Vitamin A 1% Vitamin C 2%
Calcium 12% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
Carbohydrates, 18.76g (13%) Fat, 49.57g (73%) Protein, 22.78g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
570
Fat
49.57g
Carbs
18.76g
Protein
22.78g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Safflower Seed Kernels
Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Peanut Energy Bars
Broccoli Salad with Bacon
Brown Rice and Sweet Potato Salad
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Recently Eaten By:

dj dvd
on 15 September 2014
jeanpros
on 16 September 2014
shamanknight
on 11 September 2014
joannnz
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Sunflower Seed Kernels with these foods:
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