Food database and calorie counter Source: USDA

1 cup, with hulls, edible yield

Dried Sunflower Seed Kernels

Nutrition Facts
Serving Size 1 cup, with hulls, edible yield
Amount Per Serving
Calories from Fat 205
Calories 262
% Daily Values*
Total Fat 22.8g 35%
  Saturated Fat 2.39g 12%
  Polyunsaturated Fat 15.058g  
  Monounsaturated Fat 4.353g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 317mg  
Total Carbohydrate 8.63g 3%
  Dietary Fiber 4.8g 19%
  Sugars 1.21g  
Protein 10.48g  
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Safflower Seed Kernels
Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Peanut Energy Bars
Broccoli Salad with Bacon
Brown Rice and Sweet Potato Salad
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 October 2015
on 04 October 2015
on 01 October 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Sunflower Seed Kernels with these foods:
Fried Batter Dipped Eggplant
Lettuce Salad with Assorted Vegetables
Feta Cheese
Skippy Natural Creamy Peanut Butter

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.